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Core assessment and training

Core health prevents injuries, improves athletic performance and helps rehabilitation. Whether you are a personal trainer, strength coach or rehabilitation professional, this book covers various aspects of core training, from basic to advanced core exercises, stretches and plyometrics.

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Bibliographic Details
Corporate Author: Human Kinetics (Organization)
Other Authors: Brumitt, Jason
Format: Book
Language:English
Published: Champaign, IL Human Kinetics 2010.
Subjects:
Physical education and training
Abdomen > Muscles
Chest > Muscles
Exercise
Physical Fitness
Athletic Injuries > prevention & control
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Table of Contents:
  • Introduction to core training
  • Functional anatomy of the core
  • The client interview : the first step in assessing your client
  • Physical assessment and functional testing
  • Fundamentals of program design
  • Core exercises
  • Core flexibility
  • Plyometric training
  • Special considerations for core training.

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