Optimal muscle training
This essential training book presents a complete program for optimizing strength, increasing growth, and minimizing injury. And with its multiple menus, the DVD allows you to customize your experience by quickly accessing what is most relevant to your needs. Overall, the "Optimal Muscle Trainin...
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| Main Author: | |
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| Format: | Video |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
2008
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| Subjects: | |
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| Summary: | This essential training book presents a complete program for optimizing strength, increasing growth, and minimizing injury. And with its multiple menus, the DVD allows you to customize your experience by quickly accessing what is most relevant to your needs. Overall, the "Optimal Muscle Training" book and DVD is a powerful training package |
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| Item Description: | The book is accompanied by 1 DVD Video bearing the same call number and available at the circulation counter |
| Physical Description: | xii, 122 pages illustrations 23 cm 1 DVD ( 4 3/4 in.) |
| ISBN: | 9780736081726 (soft cover : alk.paper) 0736081720 (soft cover : alk.paper) |