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Optimal muscle training

This essential training book presents a complete program for optimizing strength, increasing growth, and minimizing injury. And with its multiple menus, the DVD allows you to customize your experience by quickly accessing what is most relevant to your needs. Overall, the "Optimal Muscle Trainin...

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Bibliographic Details
Main Author:	Kinakin, Ken 1962- (Author)
Format:	Video
Language:	English
Published:	Champaign, IL Human Kinetics 2008
Subjects:	Weight training Muscle strength > Testing
Tags:	Add Tag No Tags, Be the first to tag this record!

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