Optimal muscle training
This essential training book presents a complete program for optimizing strength, increasing growth, and minimizing injury. And with its multiple menus, the DVD allows you to customize your experience by quickly accessing what is most relevant to your needs. Overall, the "Optimal Muscle Trainin...
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| Main Author: | |
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| Format: | Video |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
2008
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Table of Contents:
- 1. The anatomy of optimizing strength
- Four types of weight-training dysfunction
- Causes of weight-training dysfunction
- Assessment of weight-training dysfunction
- 2. Assessing weight-training readiness
- Self-test
- Exercise test
- Functional muscle test
- Treatment of weight-training dysfunctions
- 3. Linking muscles to exercise movement
- Deltoid muscle
- Rotator Cuff muscles
- Chest muscles
- Biceps muscles
- Triceps muscles
- Forearm muscles
- Upper-back muscles
- Lower-back and hip muscles
- Quadriceps Femoris muscles
- Hamstring muscles
- Calf muscles
- Abdominal muscles
- 4. Analyzing the risk-benefit ratio of weight-training exercises
- Risk-benefit coding system
- Variables that affect the risk-benefit ratio
- Risk-benefit ratio of weight-training exercise parameters
- 5. Designing training programs for optimal strength
- Program design
- Step 1: Weight-training readiness screen
- Step 2: Weight-training readiness exam
- Step 3: Determine training goals and desired outcomes
- Step 4: Design a functional training program
- Step 5: design an optimal training program