Fitness weight training
Whether you're a regular at the gym or just getting started, here are proven program for attaining the body you want! Provides an overview of weight training, from equipment selection to technique, to help you get to work quickly, safely, and correctly.
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| Main Authors: | , |
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| Format: | Book |
| Language: | English |
| Edition: | Third edition |
| Subjects: | |
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| Summary: | Whether you're a regular at the gym or just getting started, here are proven program for attaining the body you want! Provides an overview of weight training, from equipment selection to technique, to help you get to work quickly, safely, and correctly. |
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| Physical Description: | vii, 263 pages illustrations 26 cm |
| Bibliography: | Includes bibliographical references and index |
| ISBN: | 9781450445139 1450445136 |