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Fitness weight training

Whether you're a regular at the gym or just getting started, here are proven program for attaining the body you want! Provides an overview of weight training, from equipment selection to technique, to help you get to work quickly, safely, and correctly.

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Bibliographic Details
Main Authors:	Baechle, Thomas R. 1943- (Author), Earle, Roger W. 1967- (Author)
Format:	Book
Language:	English
Edition:	Third edition
Subjects:	Weight training Physical fitness
Tags:	Add Tag No Tags, Be the first to tag this record!

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