Fitness weight training
Whether you're a regular at the gym or just getting started, here are proven program for attaining the body you want! Provides an overview of weight training, from equipment selection to technique, to help you get to work quickly, safely, and correctly.
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| Main Authors: | , |
|---|---|
| Format: | Book |
| Language: | English |
| Edition: | Third edition |
| Subjects: | |
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Table of Contents:
- Weight train to improve fitness
- Know your equipment and understand its proper use
- Success starts here
- Steps to starting your program
- Weight train the correct way
- Weight training exercises
- Green zone
- Blue zone
- Purple zone
- Yellow zone
- Orange zone
- Red zone
- Designing your own program
- Combining weight training and aerobic exercise
- Weight training to improve sport performance
- Appendix A. Workout charts for weight training programs
- Appendix B. Sport-specific weight training exercises.