The art of peace and relaxation workbook

The perfect companion to Managing Stress: Principles and Strategies for Health and Well-Being, Eighth Edition, this workbook contains more than 130 stress management exercises that will show you how to withstand the pressures of whatever stress may come your way. Collectively, these surveys, questio...

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Bibliographic Details

Main Author:	Seaward, Brian Luke (Author)
Format:	Book
Language:	English
Published:	Boston, MA Jones & Bartlett Pub © 2015
Edition:	8th edition
Subjects:	Relaxation Stress management Stress (Psychology) Mind and body
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