The art of peace and relaxation workbook
The perfect companion to Managing Stress: Principles and Strategies for Health and Well-Being, Eighth Edition, this workbook contains more than 130 stress management exercises that will show you how to withstand the pressures of whatever stress may come your way. Collectively, these surveys, questio...
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| Format: | Book |
| Language: | English |
| Published: |
Boston, MA
Jones & Bartlett Pub
© 2015
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| Edition: | 8th edition |
| Subjects: | |
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Table of Contents:
- The Nature of Stress
- The Sociology of Stress
- The Physiology of Stress
- Stress and Disease
- Toward a Psychology of Stress
- The Stress Emotions: Anger, Fear, and Joy
- Stress-Prone and Stress-Resistant Personality Traits
- Stress and Human Spirituality
- Cognitive Restructuring: Reframing
- Behavior Modification
- Journal Writing
- Expressive Art Therapy
- Humor Therapy (Comic Relief)
- Creative Problem Solving
- Communication Skills in the Information Age
- Resource Management: Managing Time and Money
- Additional Coping Techniques
- Diaphragmatic Breathing
- Meditation and Mindfulness
- Hatha Yoga
- Mental Imagery and Visualization
- Music Therapy
- Massage Therapy
- T'ai Chi Ch'uan
- Progressive Muscular Relaxation
- Autogenic Training and Clinical Biofeedback
- Physical Exercise, Nutrition, and Stress
- Ecotherapy: The Healing Power of Nature