Strength training for fat loss

This book explains how to use the 3 Cs of metabolic strength training-circuits, combinations and complexes. This book provides more than 150 exercises using barbells, dumbbells, resistance bands, machines and body weight, as well as realistic nutrition recommendations for staying healthy, maintainin...

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Bibliographic Details

Main Author:	Tumminello, Nick (Author)
Format:	Book
Language:	English
Published:	Champaign, IL Human Kinetics © 2014
Subjects:	Weight loss Reducing exercises Muscle strength
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