Strength training for fat loss
This book explains how to use the 3 Cs of metabolic strength training-circuits, combinations and complexes. This book provides more than 150 exercises using barbells, dumbbells, resistance bands, machines and body weight, as well as realistic nutrition recommendations for staying healthy, maintainin...
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
© 2014
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| Subjects: | |
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| Summary: | This book explains how to use the 3 Cs of metabolic strength training-circuits, combinations and complexes. This book provides more than 150 exercises using barbells, dumbbells, resistance bands, machines and body weight, as well as realistic nutrition recommendations for staying healthy, maintaining muscle and regulating metabolism |
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| Physical Description: | xi, 267 pages llustrations 28 cm |
| Bibliography: | Includes bibliographical references (pages 265-266) |
| ISBN: | 9781450432078 |