Strength training for fat loss
This book explains how to use the 3 Cs of metabolic strength training-circuits, combinations and complexes. This book provides more than 150 exercises using barbells, dumbbells, resistance bands, machines and body weight, as well as realistic nutrition recommendations for staying healthy, maintainin...
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| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
© 2014
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| 001 | 100677 | ||
| 003 | MY-KLNDU | ||
| 005 | 20241220025537.0 | ||
| 008 | 221104s2014 maua b 000 0 eng d | ||
| 020 | |a 9781450432078 | ||
| 039 | 9 | |a 202211041125 |b VLOAD |c 201507291657 |d ezzah |c 201502181453 |d faezah |y 201409241949 |z syarifuddin | |
| 040 | |a UPNM |b eng |c UPNM |e rda | ||
| 090 | |a RM 222.2 |b T79 2014 | ||
| 100 | 1 | |a Tumminello, Nick |e author | |
| 245 | 1 | 0 | |a Strength training for fat loss |c Nick Tumminello |
| 264 | 1 | |a Champaign, IL |b Human Kinetics |c © 2014 | |
| 300 | |a xi, 267 pages |b llustrations |c 28 cm | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 265-266) | ||
| 505 | 0 | |a Benefits of fat loss -- Strength training and fat loss -- Nutrition for fat loss -- Circuits -- Combinations -- Complexes -- Body-weight training -- Warm-ups and cool-downs for fat loss -- Fat-loss workouts -- Fat-loss training for life | |
| 520 | |a This book explains how to use the 3 Cs of metabolic strength training-circuits, combinations and complexes. This book provides more than 150 exercises using barbells, dumbbells, resistance bands, machines and body weight, as well as realistic nutrition recommendations for staying healthy, maintaining muscle and regulating metabolism | ||
| 592 | |a JI 4642 |b 13/2/2015 |c RM 83.90 |h JENDELA INFORMASI | ||
| 650 | 0 | |a Weight loss | |
| 650 | 0 | |a Reducing exercises | |
| 650 | 0 | |a Muscle strength | |
| 999 | |a vtls000052776 |c 100677 |d 100677 | ||