Strength training for fat loss
This book explains how to use the 3 Cs of metabolic strength training-circuits, combinations and complexes. This book provides more than 150 exercises using barbells, dumbbells, resistance bands, machines and body weight, as well as realistic nutrition recommendations for staying healthy, maintainin...
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| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
© 2014
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Table of Contents:
- Benefits of fat loss
- Strength training and fat loss
- Nutrition for fat loss
- Circuits
- Combinations
- Complexes
- Body-weight training
- Warm-ups and cool-downs for fat loss
- Fat-loss workouts
- Fat-loss training for life