Developing agility and quickness

Contains more than 100 drills to improve sport-specific quickness and agility. This title focuses on improving athletes' fleetness of foot, speed of change of direction and reaction time. Applicable across almost every sport, it explains the purposes behind the training, presents tests to gauge...

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Bibliographic Details

Corporate Author:	National Strength & Conditioning Association (U.S.)
Other Authors:	Dawes, Jay (Editor), Roozen, Mark 1961- (Editor)
Format:	Book
Language:	English
Published:	Champaign, IL Human Kinetics 2012
Series:	Sport performance series
Subjects:	Sports sciences Sports > physiological aspects Motor ability Motor learning
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