Developing agility and quickness
Contains more than 100 drills to improve sport-specific quickness and agility. This title focuses on improving athletes' fleetness of foot, speed of change of direction and reaction time. Applicable across almost every sport, it explains the purposes behind the training, presents tests to gauge...
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| Other Authors: | , |
| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
2012
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| Series: | Sport performance series
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| Subjects: | |
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| Call Number : | GV 558 .D484 2012 |
MARC
| LEADER | 00000nam a2200000 c 4500 | ||
|---|---|---|---|
| 001 | 101806 | ||
| 003 | MY-KLNDU | ||
| 005 | 20241220035816.0 | ||
| 008 | 221104 20122012ilua bi 001 0 eng d | ||
| 020 | |a 9780736083263 (soft cover) | ||
| 020 | |a 073608326X (soft cover) | ||
| 039 | 9 | |a 202211041155 |b VLOAD |c 201612081225 |d faezah |y 201606021139 |z helmey | |
| 040 | |a UPNM |b eng |c UPNM |e rda | ||
| 090 | |a GV 558 |b .D484 2012 | ||
| 245 | 0 | 0 | |a Developing agility and quickness |c National Strength and Conditioning Association, NSCA ; Jay Dawes, Mark Roozen, editors |
| 264 | 1 | |a Champaign, IL |b Human Kinetics |c 2012 | |
| 264 | 4 | |c © 2012 | |
| 300 | |a xi, 186 pages |b illustrations |c 26 cm. | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 490 | 1 | |a Sport performance series | |
| 504 | |a Includes bibliographical references and index | ||
| 505 | 0 | |a Chapter 1 Factors Determining Agility -- Chapter 2 Factors Determining Quickness --Chapter 3 Testing for Agility and Quickness -- Chapter 4 Agility Drills -- Chapter 5 Quickness Drills -- Chapter 6 Agility and Quickness Program Design --Chapter 7 Sport-Specific Programming | |
| 520 | |a Contains more than 100 drills to improve sport-specific quickness and agility. This title focuses on improving athletes' fleetness of foot, speed of change of direction and reaction time. Applicable across almost every sport, it explains the purposes behind the training, presents tests to gauge ability and monitor progress | ||
| 592 | |a 00000653 |b 18/11/2016 |c RM 88.63 |h PDW | ||
| 650 | 0 | |a Sports sciences | |
| 650 | 0 | |a Sports |x physiological aspects | |
| 650 | 0 | |a Motor ability | |
| 650 | 0 | |a Motor learning | |
| 700 | 1 | |a Dawes, Jay. |e editor | |
| 700 | 1 | |a Roozen, Mark |d 1961- |e editor | |
| 710 | 2 | |a National Strength & Conditioning Association (U.S.) | |
| 830 | 0 | |a Sport performance series | |
| 999 | |a vtls000056634 |c 101806 |d 101806 | ||