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Developing agility and quickness

Contains more than 100 drills to improve sport-specific quickness and agility. This title focuses on improving athletes' fleetness of foot, speed of change of direction and reaction time. Applicable across almost every sport, it explains the purposes behind the training, presents tests to gauge...

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Bibliographic Details
Corporate Author: National Strength & Conditioning Association (U.S.)
Other Authors: Dawes, Jay (Editor), Roozen, Mark 1961- (Editor)
Format: Book
Language:English
Published: Champaign, IL Human Kinetics 2012
Series:Sport performance series
Subjects:
Sports sciences
Sports > physiological aspects
Motor ability
Motor learning
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Table of Contents:
  • Chapter 1 Factors Determining Agility
  • Chapter 2 Factors Determining Quickness
  • Chapter 3 Testing for Agility and Quickness
  • Chapter 4 Agility Drills
  • Chapter 5 Quickness Drills
  • Chapter 6 Agility and Quickness Program Design
  • Chapter 7 Sport-Specific Programming

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