Functional training
This revolutionary approach to training and conditioning methods will improve function in any sport or activity. Offering strength, endurance, power and sport-specific exercises and programming, Functional Training is a comprehensive resource for every athlete, coach and athletic trainer
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| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
[2016]
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| Subjects: | |
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| Call Number : | GV 711.5 .S27 2016 |
MARC
| LEADER | 00000nam a2200000 c 4500 | ||
|---|---|---|---|
| 001 | 102177 | ||
| 003 | MY-KLNDU | ||
| 005 | 20241220040220.0 | ||
| 008 | 221104 20162016ilua i 001 0 eng d | ||
| 020 | |a 9781450414821 (print) | ||
| 039 | 9 | |a 202211041157 |b VLOAD |c 201702101018 |d azraai |c 201611151212 |d faezah |c 201607291308 |d hasniza |y 201607251457 |z hasri | |
| 040 | |a UPNM |b eng |c UPNM |e rda | ||
| 090 | |a GV 711.5 |b .S27 2016 | ||
| 100 | 1 | |a Santana, Juan Carlos |d 1959- |e author | |
| 245 | 1 | 0 | |a Functional training |c Juan Carlos Santana |
| 264 | 1 | |a Champaign, IL |b Human Kinetics |c [2016] | |
| 264 | 4 | |c © 2016 | |
| 300 | |a xiv, 273 pages |b illustrations |c 28 cm | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 500 | |a Includes index | ||
| 505 | 0 | |a Introduction -- Part 1. Function and functional training -- Chapter 1. Functional training defined -- Chapter 2. Foundations of functional training -- Chapter 3. The performance continuum -- Part 2. The exercises -- Chapter 4. The essentials -- Chapter 5. The supporting cast -- Part 3. The programs -- Chapter 6. Program design -- Chapter 7. Pure functional programs -- Chapter 8. Hybrid programming -- Chapter 9. Sport-specific programs | |
| 520 | |a This revolutionary approach to training and conditioning methods will improve function in any sport or activity. Offering strength, endurance, power and sport-specific exercises and programming, Functional Training is a comprehensive resource for every athlete, coach and athletic trainer | ||
| 592 | |a 000000640 |b 31/10/2016 |c RM 88.33 |h PDW | ||
| 650 | 0 | |a Physical education and training | |
| 650 | 0 | |a Coaching (Athletics) | |
| 650 | 0 | |a Athletes |x training of | |
| 650 | 0 | |a Exercise | |
| 999 | |a vtls000056809 |c 102177 |d 102177 | ||