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Functional training

This revolutionary approach to training and conditioning methods will improve function in any sport or activity. Offering strength, endurance, power and sport-specific exercises and programming, Functional Training is a comprehensive resource for every athlete, coach and athletic trainer

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Bibliographic Details
Main Author: Santana, Juan Carlos 1959- (Author)
Format: Book
Language:English
Published: Champaign, IL Human Kinetics [2016]
Subjects:
Physical education and training
Coaching (Athletics)
Athletes > training of
Exercise
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Table of Contents:
  • Introduction
  • Part 1. Function and functional training
  • Chapter 1. Functional training defined
  • Chapter 2. Foundations of functional training
  • Chapter 3. The performance continuum
  • Part 2. The exercises
  • Chapter 4. The essentials
  • Chapter 5. The supporting cast
  • Part 3. The programs
  • Chapter 6. Program design
  • Chapter 7. Pure functional programs
  • Chapter 8. Hybrid programming
  • Chapter 9. Sport-specific programs

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