Ultimate relaxation a seven step programme for stress-free living

A Seven Step Programme which leads to stress-free living. The authors' formula offers a seven-week schedule which encompasses simple stretching and breathing exercises, relaxation and meditation techniques, and dietary and lifestyle tips. They promise increased physical and emotional health.

Bibliographic Details

Main Author:	Shapiro, Eddie
Other Authors:	Shapiro, Debbie
Format:	Book
Language:	English
Published:	London Quadrille 1999.
Subjects:	Relaxation. Stress management. Stress, Psychological
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