Ultimate relaxation a seven step programme for stress-free living
A Seven Step Programme which leads to stress-free living. The authors' formula offers a seven-week schedule which encompasses simple stretching and breathing exercises, relaxation and meditation techniques, and dietary and lifestyle tips. They promise increased physical and emotional health.
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| Other Authors: | |
| Format: | Book |
| Language: | English |
| Published: |
London
Quadrille
1999.
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| Subjects: | |
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| Summary: | A Seven Step Programme which leads to stress-free living. The authors' formula offers a seven-week schedule which encompasses simple stretching and breathing exercises, relaxation and meditation techniques, and dietary and lifestyle tips. They promise increased physical and emotional health. |
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| Item Description: | Includes index. |
| Physical Description: | 160 p. col. ill. 25 cm. |
| ISBN: | 1899988920 (pbk) |