Ultimate relaxation a seven step programme for stress-free living
A Seven Step Programme which leads to stress-free living. The authors' formula offers a seven-week schedule which encompasses simple stretching and breathing exercises, relaxation and meditation techniques, and dietary and lifestyle tips. They promise increased physical and emotional health.
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| Main Author: | |
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| Other Authors: | |
| Format: | Book |
| Language: | English |
| Published: |
London
Quadrille
1999.
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| Subjects: | |
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| Call Number : | med WB 545 .S53 1999 |
MARC
| LEADER | 00000nam a2200000 a 4500 | ||
|---|---|---|---|
| 001 | 15109 | ||
| 003 | MY-KLNDU | ||
| 005 | 20241218060238.0 | ||
| 008 | s1999 xxka i 001 0 eng d | ||
| 020 | |a 1899988920 (pbk) | ||
| 039 | 9 | |a 201403121053 |b zul |c 201311130840 |d shahrim |y 200910081630 |z VLOAD | |
| 040 | |a UPNM | ||
| 060 | 1 | 0 | |a WB 545 |b .S53 1999 |
| 090 | |a med WB 545 |b .S53 1999 | ||
| 100 | 1 | |a Shapiro, Eddie | |
| 245 | 1 | 0 | |a Ultimate relaxation |b a seven step programme for stress-free living |c Eddie and Debbie Shapiro. |
| 260 | |a London |b Quadrille |c 1999. | ||
| 300 | |a 160 p. |b col. ill. |c 25 cm. | ||
| 500 | |a Includes index. | ||
| 520 | |a A Seven Step Programme which leads to stress-free living. The authors' formula offers a seven-week schedule which encompasses simple stretching and breathing exercises, relaxation and meditation techniques, and dietary and lifestyle tips. They promise increased physical and emotional health. | ||
| 592 | |b 29/10/2013 |c RM67.03 |h BL | ||
| 650 | 2 | |a Relaxation. | |
| 650 | 0 | |a Stress management. | |
| 650 | 2 | |a Stress, Psychological | |
| 700 | 1 | |a Shapiro, Debbie. | |
| 999 | |a vtls000014891 |c 15109 |d 15109 | ||