Fitness a lifetime commitment

From providing instruction in evaluating their current level of fitness, to showing students how to design a personalized exercise program, this book identifies and explains health fitness problems and describes how an active lifestyle and good nutrition can help prevent or alleviate them. Strategie...

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Bibliographic Details

Main Author:	Miller, David K. (David Keith)
Other Authors:	Allen, T. Earl (Thomas Earl)
Format:	Book
Language:	English
Published:	Boston, MA Allyn and Bacon 1995
Edition:	5th ed.
Subjects:	Physical fitness Exercise Exercise > physiological aspects Physical Fitness
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