Strength training

Whether you're launching a lifting program or fine-tuning a serious fitness regimen, Strength Training will fill any knowledge void and correct misconceptions to ensure proper technique, safety, and progressions. Multiple program options for specific machines, free weights, and other apparatuse...

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Bibliographic Details

Corporate Author:	National Strength & Conditioning Association (U.S.)
Other Authors:	Brown, Lee E. 1956-
Format:	Book
Language:	English
Published:	Champaign, IL Human Kinetics 2007
Subjects:	Physical fitness > Physiological aspects. Muscle strength Physical education and training
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