Strength training
Whether you're launching a lifting program or fine-tuning a serious fitness regimen, Strength Training will fill any knowledge void and correct misconceptions to ensure proper technique, safety, and progressions. Multiple program options for specific machines, free weights, and other apparatuse...
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| Corporate Author: | |
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| Other Authors: | |
| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
2007
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| Subjects: | |
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| Call Number : | GV 711.5 .S775 2007 |
MARC
| LEADER | 00000nam a2200000 a 4500 | ||
|---|---|---|---|
| 001 | 21848 | ||
| 003 | MY-KLNDU | ||
| 005 | 20241218080810.0 | ||
| 008 | s2007 ilua bi 001 0 eng d | ||
| 020 | |a 9780736060592 (softcover) | ||
| 020 | |a 0736060596 (softcover) | ||
| 039 | 9 | |a 201510021715 |b azraai |c 201311061539 |d zul |c 201307021657 |d shahrim |c 200911181407 |d VLOAD |y 200910091710 |z VLOAD | |
| 040 | |a UPNM | ||
| 090 | |a GV 711.5 |b .S775 2007 | ||
| 245 | 0 | 0 | |a Strength training |c National Strength and Conditioning Association (NSCA) ; Lee E. Brown, editor |
| 260 | |a Champaign, IL |b Human Kinetics |c 2007 | ||
| 300 | |a vii, 359p. |b ill.(chiefly col.) |c 26cm | ||
| 504 | |a Includes bibliographical references and index | ||
| 505 | 0 | |a Muscle anatomy 101 -- How muscle grows -- Types of muscle training -- Nutrition for muscle development -- Strength assessment -- Types of strength and power exercises -- Workout schedule and rest -- Safety, soreness, and injury -- Upper body exercises -- Torso exercises -- Explosive movements -- Beginner programs -- Intermediate programs -- Advanced programs -- Youth programs -- Senior programs. | |
| 520 | |a Whether you're launching a lifting program or fine-tuning a serious fitness regimen, Strength Training will fill any knowledge void and correct misconceptions to ensure proper technique, safety, and progressions. Multiple program options for specific machines, free weights, and other apparatuses provide the flexibility to tailor your training to personal preferences and needs. | ||
| 591 | |a 0000007236 |b 04/02/09 |c 0200-07 |d 1 |e RM84.9 |f 1 |g 84.9 |h Pustaka Darul Warisan Sdn. Bhd. | ||
| 592 | |a 00002284 |b 10/06/09 |c RM83.88 |d 1 |e 83.88 | ||
| 650 | 0 | |a Physical fitness |x Physiological aspects. | |
| 650 | 0 | |a Muscle strength | |
| 650 | 0 | |a Physical education and training | |
| 700 | 1 | |a Brown, Lee E. |d 1956- | |
| 710 | 2 | |a National Strength & Conditioning Association (U.S.) | |
| 999 | |a vtls000031414 |c 21848 |d 21848 | ||