Strength training
Whether you're launching a lifting program or fine-tuning a serious fitness regimen, Strength Training will fill any knowledge void and correct misconceptions to ensure proper technique, safety, and progressions. Multiple program options for specific machines, free weights, and other apparatuse...
Saved in:
| Corporate Author: | |
|---|---|
| Other Authors: | |
| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
2007
|
| Subjects: | |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|
Table of Contents:
- Muscle anatomy 101
- How muscle grows
- Types of muscle training
- Nutrition for muscle development
- Strength assessment
- Types of strength and power exercises
- Workout schedule and rest
- Safety, soreness, and injury
- Upper body exercises
- Torso exercises
- Explosive movements
- Beginner programs
- Intermediate programs
- Advanced programs
- Youth programs
- Senior programs.