The vitality plan
The book demonstrates how this choice is available to everyone, without the need for joining an expensive gym or buying the latest fitness gimmicks. The crucial difference between aerobic and anaerobic exercise is defined, and the benefits of sustained, low-impact aerobic exercise are explained in f...
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| Format: | Book |
| Language: | English |
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London
A Dorling Kidersley
1998
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Perpustakaan Jeneral Tun Ibrahim
| Copy | On Shelf |
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