The vitality plan
The book demonstrates how this choice is available to everyone, without the need for joining an expensive gym or buying the latest fitness gimmicks. The crucial difference between aerobic and anaerobic exercise is defined, and the benefits of sustained, low-impact aerobic exercise are explained in f...
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
London
A Dorling Kidersley
1998
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| Subjects: | |
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| Call Number : | med QT 255 .B85 1998 |
MARC
| LEADER | 00000nam a2200000 a 4500 | ||
|---|---|---|---|
| 001 | 30881 | ||
| 003 | MY-KLNDU | ||
| 005 | 20241218085509.0 | ||
| 008 | s1998 xxka 000 0 eng d | ||
| 020 | |a 0751310956 | ||
| 039 | 9 | |a 201406091216 |b zul |c 201402241110 |d shahrim |y 200910091520 |z VLOAD | |
| 040 | |a UPNM | ||
| 060 | 1 | 0 | |a QT 255 |b .B85 1998 |
| 090 | |a med QT 255 |b .B85 1998 | ||
| 100 | 1 | |a Bull, Deborah | |
| 245 | 1 | 4 | |a The vitality plan |c Deborah Bull |
| 260 | |a London |b A Dorling Kidersley |c 1998 | ||
| 300 | |a 96 p. |b col. ill. |c 28 cm. | ||
| 500 | |a Total fitness plan by Torje Eike. | ||
| 520 | |a The book demonstrates how this choice is available to everyone, without the need for joining an expensive gym or buying the latest fitness gimmicks. The crucial difference between aerobic and anaerobic exercise is defined, and the benefits of sustained, low-impact aerobic exercise are explained in full. Excercise, strength-training and stretching plans are set out for people of any fitness level, and additional vital information, such as reading your heart rate and refuelling, is also provided. Photographic sequences demonstrate simple yet effective execises that are easy for the reader to follow. | ||
| 650 | 0 | |a Physical fitness. | |
| 650 | 0 | |a Exercise. | |
| 650 | 0 | |a Weight loss. | |
| 650 | 2 | |a Physical Fitness. | |
| 999 | |a vtls000021398 |c 30881 |d 30881 | ||