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The vitality plan

The book demonstrates how this choice is available to everyone, without the need for joining an expensive gym or buying the latest fitness gimmicks. The crucial difference between aerobic and anaerobic exercise is defined, and the benefits of sustained, low-impact aerobic exercise are explained in f...

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Bibliographic Details
Main Author:	Bull, Deborah
Format:	Book
Language:	English
Published:	London A Dorling Kidersley 1998
Subjects:	Physical fitness. Exercise. Weight loss. Physical Fitness.
Tags:	Add Tag No Tags, Be the first to tag this record!
Call Number :	med QT 255 .B85 1998

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