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The backsmart fitness plan a total-body workout to strengthen and heal your back

This fitness plan is a proven program designed to strengthen the back and prevent injuries. In this step-by-step program, Dr. Adam Weiss presents an organized routine of exercises to improve physical strength, flexibility, balance, muscular endurance, and appearance, all without causing stress or in...

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Bibliographic Details
Main Author: Weiss, Adam
Format: Book
Language:English
Published: New York, NY McGraw Hill 2005
Subjects:
Backache > exercise therapy
Backache > Prevention
Physical fitness
Back Pain > prevention & control
Back Pain > therapy
Exercise Therapy
Physical Fitness
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Perpustakaan Jeneral Tun Ibrahim

Holdings details from Perpustakaan Jeneral Tun Ibrahim
Call Number: med QT 255 .W45 2005 c.2
med QT 255 .W45 2005 c.3
med QT 255 .W45 2005 c.4
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