The backsmart fitness plan a total-body workout to strengthen and heal your back
This fitness plan is a proven program designed to strengthen the back and prevent injuries. In this step-by-step program, Dr. Adam Weiss presents an organized routine of exercises to improve physical strength, flexibility, balance, muscular endurance, and appearance, all without causing stress or in...
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| Format: | Book |
| Language: | English |
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New York, NY
McGraw Hill
2005
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| Summary: | This fitness plan is a proven program designed to strengthen the back and prevent injuries. In this step-by-step program, Dr. Adam Weiss presents an organized routine of exercises to improve physical strength, flexibility, balance, muscular endurance, and appearance, all without causing stress or injury to the joints and ligaments |
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| Item Description: | Includes index |
| Physical Description: | xi,259p. ill. 23 cm. |
| ISBN: | 007144338X |