The backsmart fitness plan a total-body workout to strengthen and heal your back
This fitness plan is a proven program designed to strengthen the back and prevent injuries. In this step-by-step program, Dr. Adam Weiss presents an organized routine of exercises to improve physical strength, flexibility, balance, muscular endurance, and appearance, all without causing stress or in...
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
New York, NY
McGraw Hill
2005
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| Subjects: | |
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| 100 | 1 | |a Weiss, Adam | |
| 245 | 1 | 4 | |a The backsmart fitness plan |b a total-body workout to strengthen and heal your back |c Adam Weiss |
| 260 | |a New York, NY |b McGraw Hill |c 2005 | ||
| 300 | |a xi,259p. |b ill. |c 23 cm. | ||
| 500 | |a Includes index | ||
| 505 | |a Starting off right -- Test your fitness IQ -- Growing pains -- Keys to a successful workout -- Exercising the healthy body -- Increase your flexibility with backsmart stretching -- Strengthen your abdominal muscles for a stronger back -- Ball and balance drills to keep you steady -- Home sweet home workout -- Going to the gym -- Putting it all together: the backsmart fitness program -- Design your own backsmart workout -- Healthy diet tips to keep you on track -- Backsmart talk: injuries and preventions. | ||
| 520 | |a This fitness plan is a proven program designed to strengthen the back and prevent injuries. In this step-by-step program, Dr. Adam Weiss presents an organized routine of exercises to improve physical strength, flexibility, balance, muscular endurance, and appearance, all without causing stress or injury to the joints and ligaments | ||
| 650 | 0 | |a Backache |x exercise therapy | |
| 650 | 0 | |a Backache |x Prevention | |
| 650 | 0 | |a Physical fitness | |
| 650 | 2 | |a Back Pain |x prevention & control | |
| 650 | 2 | |a Back Pain |x therapy | |
| 650 | 2 | |a Exercise Therapy | |
| 650 | 2 | |a Physical Fitness | |
| 999 | |a vtls000023551 |c 33845 |d 33845 | ||