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The backsmart fitness plan a total-body workout to strengthen and heal your back

This fitness plan is a proven program designed to strengthen the back and prevent injuries. In this step-by-step program, Dr. Adam Weiss presents an organized routine of exercises to improve physical strength, flexibility, balance, muscular endurance, and appearance, all without causing stress or in...

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Bibliographic Details
Main Author:	Weiss, Adam
Format:	Book
Language:	English
Published:	New York, NY McGraw Hill 2005
Subjects:	Backache > exercise therapy Backache > Prevention Physical fitness Back Pain > prevention & control Back Pain > therapy Exercise Therapy Physical Fitness
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