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The backsmart fitness plan a total-body workout to strengthen and heal your back

This fitness plan is a proven program designed to strengthen the back and prevent injuries. In this step-by-step program, Dr. Adam Weiss presents an organized routine of exercises to improve physical strength, flexibility, balance, muscular endurance, and appearance, all without causing stress or in...

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Bibliographic Details
Main Author: Weiss, Adam
Format: Book
Language:English
Published: New York, NY McGraw Hill 2005
Subjects:
Backache > exercise therapy
Backache > Prevention
Physical fitness
Back Pain > prevention & control
Back Pain > therapy
Exercise Therapy
Physical Fitness
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Table of Contents:
  • Starting off right
  • Test your fitness IQ
  • Growing pains
  • Keys to a successful workout
  • Exercising the healthy body
  • Increase your flexibility with backsmart stretching
  • Strengthen your abdominal muscles for a stronger back
  • Ball and balance drills to keep you steady
  • Home sweet home workout
  • Going to the gym
  • Putting it all together: the backsmart fitness program
  • Design your own backsmart workout
  • Healthy diet tips to keep you on track
  • Backsmart talk: injuries and preventions.

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