Complete conditioning for swimming
Outlines a comprehensive training program for swimmers, covering warming up, cooling down, training for specific strokes, building endurance, core stability, developing explosive power, enhancing flexibility, preventing and coping with injury, nutrition, hydration, and strength conditioning.
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| Main Authors: | , |
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| Format: | Video |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
2008
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| Subjects: | |
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Perpustakaan Jeneral Tun Ibrahim
| Call Number: |
mul GV 837.7 .S25 2008 |
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| Copy | On Shelf |
| Copy | On Shelf |