Complete conditioning for swimming
Outlines a comprehensive training program for swimmers, covering warming up, cooling down, training for specific strokes, building endurance, core stability, developing explosive power, enhancing flexibility, preventing and coping with injury, nutrition, hydration, and strength conditioning.
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| Main Authors: | , |
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| Format: | Video |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
2008
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| Subjects: | |
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| Summary: | Outlines a comprehensive training program for swimmers, covering warming up, cooling down, training for specific strokes, building endurance, core stability, developing explosive power, enhancing flexibility, preventing and coping with injury, nutrition, hydration, and strength conditioning. |
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| Item Description: | Includes index Book is accompanied by 1 DVD bearing the same call number and available at the circulation counter |
| Physical Description: | xiv, 241 pages illustrations 26 cm 1 DVD (4 3/4 in.) |
| ISBN: | 9780736072427 |