Complete conditioning for swimming
Outlines a comprehensive training program for swimmers, covering warming up, cooling down, training for specific strokes, building endurance, core stability, developing explosive power, enhancing flexibility, preventing and coping with injury, nutrition, hydration, and strength conditioning.
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| Main Authors: | , |
|---|---|
| Format: | Video |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
2008
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| Subjects: | |
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| Call Number : | GV 837.7 .S25 2008 |
MARC
| LEADER | 00000nam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | 34703 | ||
| 003 | MY-KLNDU | ||
| 005 | 20241218090518.0 | ||
| 008 | 221104 2008 ilua i 000 0 eng d | ||
| 020 | |a 9780736072427 | ||
| 039 | 9 | |a 202211041113 |b VLOAD |c 201605111456 |d shahrim |c 201508041506 |d ezzah |c 201502231723 |d azraai |y 201409251121 |z hasniza | |
| 040 | |a UPNM |b eng |c UPNM |e rda | ||
| 090 | |a GV 837.7 |b .S25 2008 | ||
| 100 | 1 | |a Salo, Dave |d 1958- |e author | |
| 245 | 1 | 0 | |a Complete conditioning for swimming |c Dave Salo, Scott A. Riewald |
| 264 | 1 | |a Champaign, IL |b Human Kinetics |c 2008 | |
| 300 | |a xiv, 241 pages |b illustrations |c 26 cm |e 1 DVD (4 3/4 in.) | ||
| 336 | |a text |2 rdacontent |3 book | ||
| 336 | |a two-dimensional moving image |2 rdacontent |3 DVD | ||
| 337 | |a unmediated |2 rdamedia |3 book | ||
| 337 | |a computer |2 rdamedia |3 DVD | ||
| 338 | |a volume |2 rdacarrier |3 book | ||
| 338 | |a computer disc |2 rdacarrier |3 DVD | ||
| 500 | |a Includes index | ||
| 500 | |a Book is accompanied by 1 DVD bearing the same call number and available at the circulation counter | ||
| 505 | 0 | |a Introduction -- Testing for swimming fitness -- Warming up and cooling down -- Tailoring training for specific strokes and events -- Building endurance -- Training for core stability -- Developing explosive power -- Enhancing flexibility for better strokes -- Preventing, coping with, and returning from injury -- Nutrition and hydration for swimmers -- Creating a strength and conditioning program -- Year-round sample programs. | |
| 520 | |a Outlines a comprehensive training program for swimmers, covering warming up, cooling down, training for specific strokes, building endurance, core stability, developing explosive power, enhancing flexibility, preventing and coping with injury, nutrition, hydration, and strength conditioning. | ||
| 592 | |a JI4642 |b 11/2/15 |c RM94.90 |h Jendela Informasi | ||
| 650 | 0 | |a Swimming |x Training | |
| 700 | 1 | |a Riewald, Scott A. |d 1970- |e author | |
| 999 | |a vtls000052800 |c 34703 |d 34703 | ||