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Complete conditioning for swimming

Outlines a comprehensive training program for swimmers, covering warming up, cooling down, training for specific strokes, building endurance, core stability, developing explosive power, enhancing flexibility, preventing and coping with injury, nutrition, hydration, and strength conditioning.

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Bibliographic Details
Main Authors:	Salo, Dave 1958- (Author), Riewald, Scott A. 1970- (Author)
Format:	Video
Language:	English
Published:	Champaign, IL Human Kinetics 2008
Subjects:	Swimming > Training
Tags:	Add Tag No Tags, Be the first to tag this record!

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