Power-flex stretching get maximum flexibility in minimum time : super flexibility and strength for peak performance

Do you need to achieve a higher level of flexibility? Does your sports discipline require the strength out of common run? You can really express all your athletic capabilities only developing your strength and flexibility qualities at maximum. This book reveals the secrets of developing excellent st...

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Bibliographic Details

Main Author:	De Angelis, David
Format:	Book
Language:	English
Published:	Maidenhead, UK Meyer & Meyer Sport 2010
Subjects:	Stretching exercises Muscle strength Physical education and training Range of Motion, Articular Muscle Stretching Exercises Muscle, Skeletal > physiology
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