Developing endurance

Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training. Written by 11 to...

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Bibliographic Details

Corporate Author:	National Strenght and Conditioning Association
Other Authors:	Reuter, Ben
Format:	Book
Language:	English
Published:	Champaign, IL Human Kinetics 2012
Series:	Sport performance series
Subjects:	Physical fitness Physical education and training > physiological aspects Exercise > physiological aspects Endurance sports
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