Developing endurance
Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training. Written by 11 to...
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| Other Authors: | |
| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
2012
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| Series: | Sport performance series
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| Subjects: | |
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| Call Number : | GV 481 .D484 2012 |
MARC
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|---|---|---|---|
| 001 | 47132 | ||
| 003 | MY-KLNDU | ||
| 005 | 20241219005102.0 | ||
| 008 | 121023 2012 ilua bi 000 0 eng d | ||
| 020 | |a 9780736083270 | ||
| 020 | |a 0736083278 | ||
| 039 | 9 | |a 201308171425 |b zul |c 201301180838 |d azraai |y 201210231121 |z hasniza | |
| 040 | |a UPNM | ||
| 090 | |a GV 481 |b .D484 2012 | ||
| 245 | 0 | 0 | |a Developing endurance |c National Strenght and Conditioning Association; Ben Reuter, ed. |
| 260 | |a Champaign, IL |b Human Kinetics |c 2012 | ||
| 300 | |a viii, 302 p. |b ill. |c 26 cm. | ||
| 490 | 1 | |a Sport performance series | |
| 504 | |a Includes bibliographical references and index | ||
| 520 | |a Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training. Written by 11 top experts in the National Strength and Conditioning Association, the top sport conditioning organization in the world, this guide provides both the background information and the exercises, drills, workouts, and programs for ultimate results. Athletes and coaches will appreciate the assessment tools, analyses, and instruction to define specific needs and establish effective training goals. Armed with these tools and information, you can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level. | ||
| 592 | |a JI 3796 |b 10/1/13 |c RM62.24 |h Jendela Informasi | ||
| 650 | 0 | |a Physical fitness | |
| 650 | 0 | |a Physical education and training |x physiological aspects | |
| 650 | 0 | |a Exercise |x physiological aspects | |
| 650 | 0 | |a Endurance sports | |
| 700 | 1 | |a Reuter, Ben | |
| 710 | 1 | |a National Strenght and Conditioning Association | |
| 830 | 0 | |a Sport performance series | |
| 999 | |a vtls000047635 |c 47132 |d 47132 | ||