Functional fitness build your fittest body ever with Australia's body coach
Presents practical, easy-to-follow exercises to condition your body for athletic and sports performance. This title - for men and women - provides step-by-step coaching advice and workouts utilizing body weight, fitness balls, medicine balls, plyometrics, resistance bands, stability and speed traini...
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
Maidenhead
Meyer & Meyer Sport
2009
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| Series: | The body coach series
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| Subjects: | |
| Tags: |
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Perpustakaan Jeneral Tun Ibrahim
| Call Number: |
GV 711.5 .C71 2009 c.1 GV 711.5 .C71 2009 c.2 |
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| Copy | On Shelf |
| Copy | On Shelf |