Functional fitness build your fittest body ever with Australia's body coach
Presents practical, easy-to-follow exercises to condition your body for athletic and sports performance. This title - for men and women - provides step-by-step coaching advice and workouts utilizing body weight, fitness balls, medicine balls, plyometrics, resistance bands, stability and speed traini...
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
Maidenhead
Meyer & Meyer Sport
2009
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| Series: | The body coach series
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| Subjects: | |
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| Summary: | Presents practical, easy-to-follow exercises to condition your body for athletic and sports performance. This title - for men and women - provides step-by-step coaching advice and workouts utilizing body weight, fitness balls, medicine balls, plyometrics, resistance bands, stability and speed training equipment |
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| Item Description: | Includes index |
| Physical Description: | 138 p. ill. 24 cm. |
| ISBN: | 9781841262604 (pbk) 1841262609 (pbk.) |