Functional fitness build your fittest body ever with Australia's body coach
Presents practical, easy-to-follow exercises to condition your body for athletic and sports performance. This title - for men and women - provides step-by-step coaching advice and workouts utilizing body weight, fitness balls, medicine balls, plyometrics, resistance bands, stability and speed traini...
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| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Maidenhead
Meyer & Meyer Sport
2009
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| Series: | The body coach series
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| Subjects: | |
| Tags: |
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MARC
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|---|---|---|---|
| 001 | 47903 | ||
| 003 | MY-KLNDU | ||
| 005 | 20241219005308.0 | ||
| 008 | 130311e2009 xxka i 0|1 ||eng d | ||
| 020 | |a 9781841262604 (pbk) | ||
| 020 | |a 1841262609 (pbk.) | ||
| 039 | 9 | |a 201507311046 |b faezah |c 201507311043 |d faezah |c 201307301809 |d zul |c 201305281442 |d johari |y 201303111555 |z zubir | |
| 040 | |a UPNM | ||
| 090 | |a GV 711.5 |b .C71 2009 | ||
| 100 | 1 | |a Collins, Paul | |
| 245 | 1 | 0 | |a Functional fitness |b build your fittest body ever with Australia's body coach |c Paul Collins |
| 260 | |a Maidenhead |b Meyer & Meyer Sport |c 2009 | ||
| 300 | |a 138 p. |b ill. |c 24 cm. | ||
| 490 | 1 | |a The body coach series | |
| 500 | |a Includes index | ||
| 520 | |a Presents practical, easy-to-follow exercises to condition your body for athletic and sports performance. This title - for men and women - provides step-by-step coaching advice and workouts utilizing body weight, fitness balls, medicine balls, plyometrics, resistance bands, stability and speed training equipment | ||
| 592 | |a JI 3879 |b 02/04/2013 |c RM 66.70 |h Jendela Informasi | ||
| 650 | 0 | |a Physical education and training | |
| 830 | 0 | |a The body coach series | |
| 999 | |a vtls000048571 |c 47903 |d 47903 | ||