Functional fitness build your fittest body ever with Australia's body coach

Presents practical, easy-to-follow exercises to condition your body for athletic and sports performance. This title - for men and women - provides step-by-step coaching advice and workouts utilizing body weight, fitness balls, medicine balls, plyometrics, resistance bands, stability and speed traini...

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Bibliographic Details

Main Author:	Collins, Paul
Format:	Book
Language:	English
Published:	Maidenhead Meyer & Meyer Sport 2009
Series:	The body coach series
Subjects:	Physical education and training
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