Kettlebell conditioning 4-phase bodybell training system with Australia's body coach : plus 25 bonus medicine ball training drills
Every good exercise program starts with a method by which training principles are based upon. In Kettlebell Conditioning, Coach Collins has developed the 4-Stage BodyBell(R) Training SystemA' that allows you to learn the basic strength and swing pattern drills before more complex power orientat...
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
Maidenhead
Meyer & Meyer Sport (UK)
2011
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| Series: | The body coach
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| Subjects: | |
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Perpustakaan Jeneral Tun Ibrahim
| Call Number: |
GV 546 .C65 2011 GV 546 .C65 2011 c.2 |
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| Copy | On Shelf |
| Copy | On Shelf |