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Kettlebell conditioning 4-phase bodybell training system with Australia's body coach : plus 25 bonus medicine ball training drills

Every good exercise program starts with a method by which training principles are based upon. In Kettlebell Conditioning, Coach Collins has developed the 4-Stage BodyBell(R) Training SystemA' that allows you to learn the basic strength and swing pattern drills before more complex power orientat...

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Bibliographic Details
Main Author:	Collins, Paul, 1970-
Format:	Book
Language:	English
Published:	Maidenhead Meyer & Meyer Sport (UK) 2011
Series:	The body coach
Subjects:	Kettlebells Muscle strength Weight training Physical fitness
Tags:	Add Tag No Tags, Be the first to tag this record!

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