Power training build your most powerful body ever with Australis's Body Coach
Offers an easy-to-follow, illustrated guide to drills, test, and training routines - used by Olympic and other world-class athletes - that helps improve power and performance. This book contains more than 80 exercises to develop training programmes that helps keep the readers fit and strong
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
Maidenhead
Meyer & Meyer Sport
2008
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| Series: | The body coach series
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| Subjects: | |
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| Summary: | Offers an easy-to-follow, illustrated guide to drills, test, and training routines - used by Olympic and other world-class athletes - that helps improve power and performance. This book contains more than 80 exercises to develop training programmes that helps keep the readers fit and strong |
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| Item Description: | Includes index |
| Physical Description: | 133p. ill. 24 cm. |
| ISBN: | 9781841262338 (pbk) |