Periodization theory and methodology of training
Presents how to vary the intensity and volume of training to optimize the body's ability to recover and rebuild, resulting in better performance and less risk of injury
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| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL.
Human Kinetics
© 2009
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| Edition: | 5th ed. |
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Perpustakaan Jeneral Tun Ibrahim
| Call Number: |
GV 546 .B54 2009 c.1 GV 546 .B54 2009 c.2 |
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| Copy | On Shelf |
| Copy | On Shelf |