Periodization theory and methodology of training
Presents how to vary the intensity and volume of training to optimize the body's ability to recover and rebuild, resulting in better performance and less risk of injury
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| Main Author: | |
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| Other Authors: | |
| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL.
Human Kinetics
© 2009
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| Edition: | 5th ed. |
| Subjects: | |
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| 010 | |a 2009-017639 | ||
| 020 | |a 9780736074834 (hard cover) | ||
| 020 | |a 073607483X (hard cover) | ||
| 039 | 9 | |a 201507311051 |b faezah |c 201310221210 |d zul |c 201305211453 |d johari |y 201303111610 |z zubir | |
| 040 | |a UPNM | ||
| 090 | |a GV 546 |b .B54 2009 | ||
| 100 | 1 | |a Bompa, Tudor O. | |
| 245 | 1 | 0 | |a Periodization |b theory and methodology of training |c Tudor O. Bompa, G. Gregory Haff |
| 250 | |a 5th ed. | ||
| 260 | |a Champaign, IL. |b Human Kinetics |c © 2009 | ||
| 300 | |a xii, 411 p. |b ill. |c 29 cm | ||
| 504 | |a Includes bibliographical references and index | ||
| 520 | |a Presents how to vary the intensity and volume of training to optimize the body's ability to recover and rebuild, resulting in better performance and less risk of injury | ||
| 592 | |a JI 3879 |b 03/04/2013 |c RM 187.35 |h Jendela Informasi | ||
| 650 | 0 | |a Periodization training | |
| 650 | 0 | |a Weight training | |
| 700 | 1 | |a Haff, Greg | |
| 999 | |a vtls000048578 |c 47910 |d 47910 | ||