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Periodization theory and methodology of training

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Presents how to vary the intensity and volume of training to optimize the body's ability to recover and rebuild, resulting in better performance and less risk of injury

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Bibliographic Details
Main Author:	Bompa, Tudor O.
Other Authors:	Haff, Greg
Format:	Book
Language:	English
Published:	Champaign, IL. Human Kinetics © 2009
Edition:	5th ed.
Subjects:	Periodization training Weight training
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